Your Ultimate Guide for Healthy Living!

Sluggish digestion? Find out how to stimulate your vagus nerve now!

Lets take a look at 5 benefits of drinking this powerful plant medicine!

Vitamin C (ascorbic acid) is an extremely important vitamin that can only be obtained by food consumption in humans. It helps protect...

These hydrating hair masks are perfect for dry, dull, thin hair. Using them regularly will leave your friends asking how you keep your...

This nourishing face mask is perfect for dry, dull skin and those with sun damage, acne and eczema. Regularly using this natural,...

B vitamin complex's have become a trendy supplement to take, but can we get enough from food?

Lets take a look at the foods highest in vitamin A to ensure we get plenty in our diets!

Magnesium is an essential mineral that is involved in over 600 reactions in the body! Lets look at the foods highest in this nutrient.

Potassium is an electrolyte that helps with nerve function and muscle contractions. Lets take a look at the foods highest in this mineral!

Lets take a look at 10 reasons you should be eating this powerful food medicine every day!

Do you suffer with asthma, muscle cramps, spasms, depression, anxiety, poor sleep or palpitations? Then this blog post is for you!

Meditation is the process of training your mind to redirect your thought and focus on the present moment. Lets see why it's important!